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Progress
This post from Again Faster really resonated with me today. It’s an older post from 2006, but it’s definitely something that I try to follow as I’m doing this crazy Crossfit thing. Progress – Again...
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Doubt
Three days in a row at the 6:30AM. While I’m getting back into the groove of going to bed early – I still ask a ton of questions and worry a lot in class lately. It had subsided – but after taking...
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Progress
Today’s workout: A. Hang Clean + Jerk from above the knee – work to a Max B. Drop to 85% and do 12 singles 30min cap on the above for A+B C. 21-15-9 Push Press Pullups Decided to not question things...
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Sunday
Had some plans Sunday morning and didn’t make it to the gym (yesterday was a rest day). Jarrod posted that he was going to be at the gym from 6-7 and was nice enough to open it up for people in case...
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